Floor Beam Drills

Floor drills are a basic skill in gymnastics classes.

Floor beam drills. Nov 13 2017 explore canon academy s board beam drills on pinterest. Where and how to drill joists for electrical cables or. If the word beam is used in the drills below know that this can mean a beam shape you draw on the floor. See more ideas about gymnastics coaching gymnastics floor gymnastics skills.

Holes anywhere in the web area of engineered i joists except within 6 in. Keep the hole towards the middle of the beam to preserve its structural integrity. Stand on the beam and face the block. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars.

With your arms by your ears place your hands on the beam as close to the block as possible. Away from the top and bottom. Jun 26 2019 explore canon academy s board floor drills followed by 118 people on pinterest. Of walls and rim joists.

Floor exercises make up the fundamentals of gymnastics. Follow these exercises from olympic medalist and women s gymnastics star. Posted on january 4 2011. Drill holes with a diameter of no more than one third the depth of the joist staying 2 in.

If you made it this far you are ultra prepared to safely drill through your floor joists if still necessary. Their purpose is to warm up a gymnast for more complicated exercises. See more ideas about gymnastics coaching gymnastics beam gymnastics skills. Drills for beam and floor exercise dance.

Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness as well as get their bodies ready for more advanced moves. Just remember the measurements may sound a little complex but it makes a lot of sense if you think about it. Do not make it too big.